Maintaining Healthy Hearing During Times of Upheaval
November 15, 2021

Maintaining Healthy Hearing During Times of Upheaval

A woman is sitting at a desk using a computer.

The world has changed significantly in a short period of time as COVID-19 has touched people’s lives in various ways. Additionally, many have been affected by severe weather in the Chattanooga area. Dr. Megan Johnson, audiologist and founder of Johnson Audiology, noted, “In these difficult times, healthy hearing is a must as we all seek to establish our new normal and stay informed and connected. At Johnson Audiology, we remain committed to helping people engage with their world through hearing, especially during emergencies.”


As we all seek to adapt to global and local stressors and struggles, maintaining healthy hearing is challenging but critical. Here are some tips for success. 


Address your hearing loss now rather than later

During times of crisis, it is paramount to hear. Consider this. Do you want to miss that crucial broadcast across your weather radio telling you to get to your safe place or not hear that essential instruction from your doctor if you are admitted to the hospital? In critical times, hearing could be a matter of life or death. If you have been putting off getting a hearing test, resolve now to make an appointment and begin your journey on the road to healthy hearing. For those who already have hearing aids, getting your hearing periodically re-tested helps monitor any changes in your hearing and allows you to get the most out of your hearing aids in case a programming adjustment is needed because your hearing has changed.


Assemble a hearing emergency kit

Many these days recognize that it is imperative to develop a family emergency plan to keep your family safe. If someone in your family wears hearing aids, be sure that those unique needs are factored into your emergency kit. Always have at least a two-month supply of batteries and other hearing aid supplies on hand. Consider having a back-up set of hearing aids in case your primary set is lost or damaged during an emergency or a shelter-at-home mandate prevents you from making your usual trip to your audiologist for a quick repair. Keep your hearing aids clean and in good working order by visiting your audiologist for regular maintenance appointments and by learning basic cleaning tips you can do at home on a weekly basis. If you use rechargeable hearing aids, talk with your audiologist about techniques for extending your hearing aids’ charge. For instance, some of today’s hearing aid recharging stations are designed to maintain their charge when you unplug them or the power goes out. It might also be a good idea to purchase a second charging station to have on hand for emergencies, or even long weekend trips, to give you double the charging capability. Dr. Johnson says, “We had several patients affected by the Easter weekend tornado, and those who were most successful were the ones who had taken their hearing needs into account and had planned ahead.”


Make time to stay healthy, de-stress and unwind

All of us have heard the benefits of eating a nutritious, well-balanced diet, exercising regularly, and taking steps to de-stress and unwind. These tips for healthy living are especially beneficial when larger issues on the world and local stage lead to a sense of unease. But did you know that taking these health-conscious steps can actually improve your hearing health? Simple workouts, for instance, help keep blood flowing throughout your body, including to your ears. Dr. Johnson noted that “the inner ear is extremely sensitive to blood flow, and a healthy cardiovascular system has a positive effect on hearing. Conversely, inadequate blood flow to the vessels in the inner ear can contribute to hearing loss.” She also mentioned that a healthy diet provides a source of vitamins, minerals and other nutrients that are essential for the long-term health of your ears. Along with exercise, good nutrition fuels the high metabolic needs of the inner ear with oxygen and energy. What about stress? For those with conditions like ringing in their ears, also known as tinnitus, stress can greatly intensify the condition. Plus, social distancing is now recommended, but prolonged isolation can lead to anxiety and depression. The American Tinnitus Association offers these tips to de-stress and unwind that can serve all of us well during this time of unease. 1) Curate a soothing soundscape, using such tools as apps or music streaming services that can be tailored to your preferences, table-top sound generators, and pillows with speakers. 2) Meditate to focus your awareness to help the mind and body relax. Utilize apps that offer short, guided meditations that will bring awareness to breathing, thinking, and calming the mind. 3) Learn how to master relaxing breathing. This is a tool that takes time to cultivate so begin practicing today. Follow these steps: Exhale completely through your mouth, then seal your lips. Inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth to a count of eight. Inhale again and repeat the cycle three more times.


Stay connected with the people in your life

With today’s technology, staying connected with the people in your life has never been easier, more accessible, or affordable. Video calls are preferable to audio-only calls because they allow those with hearing loss to see the speaker’s lips moving, which often aids in speech understanding. Plan to speak to a family member or friend each day by video chat to stay connected, upbuilt and engaged. For those working from home, video conferencing can allow a virtual face-to-face meeting for project collaboration and document sharing. Many of these video conferencing services—like FaceTime, Facebook Messenger, Zoom, and Skype—are available at no cost. “Johnson Audiology hosted an Ask Our Audiologists online seminar recently utilizing Zoom, and patients had the opportunity to gather vital information about hearing health and pose questions directly to our audiologists. We will offer these opportunities throughout the remainder of 2020 and beyond,” Dr. Johnson said. Also, explore options that your medical professionals offer for telehealth using video conferencing options like those previously mentioned. “We encourage our patients to contact us to inquire about telehealth appointments.” If video conferencing just is not your cup of tea, talk with your audiologist about a caption call phone, which you can receive at no cost. “Johnson Audiology works with several of the national caption call phone companies. We can get you set up with an appointment for installation of a caption call phone, and the companies offer excellent in-home training and 24-hour support,” Dr. Johnson stated.


Events unfolding globally and locally are making life more challenging for everyone, but you can and should still prioritize your hearing health. With flexibility, creativity, and a willingness to try new communication technology and life techniques, you easily can stay in touch with your audiologist and successfully maintain your hearing health.


By Jan Hollingsworth July 22, 2025
Wondering about that ringing in your ears? Join us for a free community event where our audiologists will discuss tinnitus—what causes it, how it can affect you, and real solutions. Whether you are new to it or have lived with it for years, come learn and ask questions in a relaxed setting. Space is limited! Reserve your spot today! Date: Friday, August 16, 2025 Time: 10 am to 11 am Location: Johnson Audiology's Chattanooga office location at 6830 Lee Highway RSVP to 423-710-1432 or submit the form below.
By Jan Hollingsworth June 4, 2025
Like anything new in life, adjusting to hearing aids can take time and perseverance to achieve the best results. Yet many people are too quick to give up, not allowing the brain the chance to relearn how to hear or not giving themselves the opportunity to become accustomed to the use and maintenance of their devices. “We meet so many people who wait—who convince themselves their hearing is not ‘bad enough’ or that they can just get by. But untreated hearing loss quietly steals moments, connection, and joy. At Johnson Audiology, we understand the fear, the frustration, and the doubt. That is why we offer more than hearing aids—we offer compassion, answers, and a partner you can trust. You don’t have to do this alone. Let us help you hear your life again,” says Dr. Megan Johnson, audiologist and owner of Johnson Audiology. “Hearing aids should never be an experience where a person is fit with devices and then they never see their hearing care provider again. To ensure patient success, Johnson Audiology seeks to be a lifelong partner on a person’s journey to healthy hearing, someone who is there at every turn,” says Dr. Megan Johnson, audiologist and owner of Johnson Audiology. What are the most common reasons why people give up on hearing aids and why is it important to stick with it? Reasons why people might give up on hearing aids An adjustment period It is your brain that hears, not your ears. The ears transmit sound to the brain where it is interpreted. Dr. Johnson explains, “When a person’s brain has not been stimulated by sound because of hearing loss and then sound is restored with hearing aids, it can take some getting used to. For some people, it takes more than one appointment to get them up to full sound prescription, stair stepping up gradually to let the brain adjust. The brain’s capacity to do this is called neural plasticity .” Research by the University of Colorado Boulder’s Hearing Epidemiology and Research Diagnostic Laboratory has revealed that what the brain can experience impacts within weeks rather than years when hearing loss reaches a certain level. Dr. Johnson says, “The brain’s temporal lobe is where much of hearing and sound interpretation happens. Electroencephalogram (EEG), which is a medical test that measures the electrical activity of the brain, shows that in the presence of hearing loss, the brain will recruit areas assigned to other tasks—like vision—to compensate. The trouble is that this extra cognitive load can tax those areas. However, after treatment with hearing aids, brain recruitment is shown to reverse, partially or fully.” The adjustment period for hearing aids tends to be more seamless for those who have not been without sound for years and years. Dr. Johnson says, “I always encourage people to get their hearing checked when they first notice they are struggling. Sooner is always better.” An investment in quality of life People often make an investment in their health and well-being—for example, purchasing glasses, getting a knee replacement, straightening their teeth—and yet many relegate hearing to the backburner because of cost. Dr. Johnson says, “I’ve seen many patients struggle with hearing aids after buying inferior products in an attempt to save money. Without the guidance of a hearing care provider, even the best device can quickly become ineffective and frustrating.” Dr. Johnson encourages making hearing a priority and budgeting for your hearing health. Perceived benefits and ease of use Getting in the routine of putting hearing aids in each day and being diligent about regular cleaning and maintenance might be a challenge that some face and which deters them from being successful with their aids. “At Johnson Audiology, we offer a plan for regular in-office cleaning and maintenance, easing the task of upkeep for patients. Plus, our offices have dedicated walk-in hours that do not require an appointment. We are here to answer questions, make hearing aid adjustments, and much more as we seek to help people safeguard their investment in hearing technology and make the process easy and convenient.” Family attitudes and support When it comes to hearing aids, having a support system can be crucial to success. “In my 20 years as an audiologist, I have seen the immense benefits when a person’s family members show patience and support during the adjustment period with new hearing aids,” said Dr. Johnson. What about patients who do not have that familial encouragement? Dr. Johnson says, “We are your support system. That’s where our caring and professional audiologists, audiology assistants, and patient care coordinators can lend a helping hand. Success with hearing aids is our goal for every patient, so we promise to be there every step of the way.” Why is healthy hearing so important Hearing loss is a family affair The positive impact of treating hearing loss is often manifested most significantly through improved relationships with family and friends. Hearing loss leads to miscommunication. It can also cause mounting frustration as family members must constantly repeat every sentence. Dr. Johnson comments, “Living with the TV blaring can put a strain on others living in the same household. Untreated hearing loss can quietly tear at the fabric of your relationships. When words go unheard and conversations fade, love and connection start to suffer, and that pain is felt by all involved.” Healthy hearing can help the brain stay sharp and pliable For many years, researchers at Johns Hopkins University have been studying the relationship between hearing loss and dementia. While there is still much left to discover, increasingly scientists recognize healthy hearing as a key factor in maintaining a healthy brain and potentially decelerating the risk of dementia, like Alzheimer’s disease. Dr. Johnson says, “It seems logical that when certain areas of the brain are not stimulated by sound, they atrophy. In fact, research suggests an actual reduction in the physical size of the brain, especially in areas where sound processing and memory take place.” She goes on to say that “while there are many risk factors that individuals cannot control about the effects of aging on the brain, hearing is definitely one that can and should be addressed.” Healthy hearing keeps a person engaged in life Humans are social beings. Since hearing loss can impair effective communication, it is not difficult to understand how it also could lead to social isolation, which can cause increased anxiety and depression. “Conversely, addressing hearing loss can keep a person engaged in life and connected to family and friends,” Dr. Johnson says. Falls and other health risks The ears have two main functions. Hearing is one that most of us learn as youngsters, but the ears also play a major role in helping a person maintain their balance and knowing where their body is in space. “The fluid, or endolymph, in the ear’s semicircular canals is what helps a person do things like stand up from a seated position without falling, walk a straight line, and not run into a door frame when turning a corner into a room,” says Dr. Johnson. In the presence of hearing loss, the reduction in acoustic signals impairs a person’s ability to process spatial information and can mean a higher risk for falling. In turn, falling can lead to broken bones and other injuries and a cascading effect of hospital stays and loss of independence. If you have been unsuccessful with hearing aids in the past, call Johnson Audiology, a hearing health clinic comprised of caring and professional staff. The team can bring a range of options to the table to help people hear better, including hearing aids from all six of the major manufacturers, custom fit products, cochlear implants, and Lyric, the world’s only extended wear hearing aid. Call your office of choice today or schedule online.